NUTRIENT DENSE FOODS
ALWAYS CHOOSE ORGANIC, NON-GMO, GRASS-FED, FREE-RANGE, and PASTURE-RAISED PRODUCTS WHEN POSSIBLE...
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WITHOUT FORTIFIED or ADDED VITAMINS and MINERALS
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FATS - Butter, Ghee, Lard(pork), Tallow(beef), Coconut Oil, Avocado Oil
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PROTEINS - Cheese, Whole Milk, Cream, Beef, Bison, Turkey, Chicken, Lamb, Venison, Seafood
CARBOHYDRATES - Fruits, Root Vegetable, Raw Honey, Dark Maple Syrup, Raw cane sugar
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VEGETABLES - ALL, eat a full variety
GRAINS - Minimally processed and unfortified, in limited amounts
Raw Dairy Products contain natural enzymes and are very nutritious
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Check local grocery stores and farmers for raw cheese, milk and cream
When reading nutrition fact labels on boxed or packaged foods, the ingredients should simply be the whole food item. For example, a carton of whole milk should read... Ingredients: Milk. If there are any vitamins or minerals listed, then they are synthetic and added. Do not confuse this with the nutrition facts in the black box that list out the calories, fat, carbohydrates, and certain vitamins and minerals. Those listed in the box may be naturally occurring or synthetically added. Always read the ingredient list!